Watching Netflix and eating junk food every weekend sounds tempting, doesn’t it? But, it is not the healthiest of lifestyles. There is no objection to lounging around and doing nothing on your days off. However, you will need to balance out your lifestyle. That way, your body can bounce back easily and you will live an illness-free lifestyle. There is no denying that working out or exercising can be daunting and your body does not really thank you for it until way after the fact. If you are not one for lifting weights or going to the gym, then you should consider a less stressful physical activity to stay healthy.
How Can You Stay Healthy Without Exerting Too Much Effort?
You can stay healthy and not exert too much effort. If you take up walking as a part of your daily life, then you can stay healthy without feeling too tired after. There are people who tell you that “exercise is a high,” but exercise is not for everyone. This is why you should consider walking as your form of exercise. You do not need to walk eight miles every day; there is no need to go crazy. But, you can take some time out of your daily routine to walk around. Instead of driving to the supermarket or meeting up with your friends, you can walk that distance.
Walk for 30 Minutes a Day, Every Day
If you want to stay healthy and not push yourself to the limit, then you should consider a brisk walk for 30 minutes every day. A brisk walk means that you can have a conversation and not feel winded, but you cannot belt out the new song on the radio. There are many health benefits to walking every day for 30 minutes. You will reduce the risk of heart disease and stroke. Additionally, you will increase your muscle strength and reduce body fat. If you have a serious case of clumsiness, then your balance will improve with walking too!
Add Physical Activity to Your Life
If you find it difficult to walk for 30 minutes at once, then you should break it down to three times per day for ten minutes. Eventually, you can build up your stamina to endure longer walking sessions. But, if you plan to lose weight, then you should consider exercise of any form for longer than 30 minutes every day. To maintain your healthy lifestyle, you should consider adding physical activity into your daily life. It will help you lose weight and keep the weight off once you lose it. Take the stairs instead of taking the elevator. Get off the subway one or two stops earlier and walk the rest of the way. You might not notice it, but you will feel a change in your stamina eventually.
Consider Dog Walking
Your dog can be the best motivation to establish a walking routine. Dogs need exercise, just as much as humans do. So, why not kill two birds with one stone? You can walk your dog and help them stay healthy, while performing physical activity that will keep you healthy too! If you do not have a dog, then you should think about getting one. (They keep you healthy and they keep you young!) On the other hand, if you are not ready for this kind of companionship, then you can always offer to walk a neighbor’s dog.
Go Somewhere New
If you want to make walking more interesting, then you should think about going somewhere new or changing your route. Try picking different routes when you take your daily walk, if you plan on staying close to home. That way, you can see new sights and still get your daily walk out of the way. Also, you should consider walking during different times of the day. Try walking first thing in the morning. On another day, try walking in the evening. The different lighting could be refreshing. If you feel unsafe or uncomfortable walking alone, then you should take a friend or a family member with you. You could chat throughout your walk and you will not notice that you are tired.
Wear Comfortable Clothes
You are going for a walk, not the Oscars. So, opt out of wearing something stylish and go for something comfortable. Wear baggy clothes or something that does not restrain your movement. That way, you will not feel any discomfort or restrictions and you can enjoy your walk. An important item of clothing is your shoes. Make sure that you wear running shoes or durable shoes that can handle the distance. If running shoes are not your thing, then you should consider sneakers or comfortable footwear.
Wear a Pedometer, If You Want To Keep Count
If you want to take your steps seriously, then you should consider keeping count. Wear a pedometer to track how many steps you take every day. That way, you can monitor your progress and push yourself to achieve more steps. Additionally, you can measure your heart rate or your blood pressure. If you suffer from hypertension, walking is a great way to maintain your blood pressure at a healthy level. Walking every day will build up your stamina and a pedometer is a great way to track your daily exercise. It is also a great motivator to push yourself harder.
Overall, working out can be exhausting and nine out of ten times, you will just give up. If you want to maintain a healthy lifestyle, but you do not want to exhaust yourself, then you should consider walking on a daily basis. Walking for 30 minutes every day can do wonders for your body and you will not even notice that you are exerting any effort. Reducing your body fat and risk of heart diseases is just one of the many benefits that come from walking. It will also improve your balance, strengthen your muscles, and build up your stamina. (Walking can also convince you to get a dog, too!)